One meal, not a week
Need one idea for tonight?
Dietrack can suggest a single meal from the food you already have. You get ingredients, steps, and estimated calories and macros. It is not a weekly calendar, and it is not a recipe site that ignores the fridge.
Free to download on iOS and Android.
Most “recipe generators” send you back to the shop.
A dish that needs eight extra things
The prompt did not know about the open jar, the half bag of spinach, or the chicken from yesterday.
A method that belongs to Sunday
Ninety minutes and a special ingredient is not a Tuesday dinner. Time still has to be yours to set.
The same five answers
Without a kitchen list, the same prompt returns the same stir-fry.
Something you cannot eat
Allergies and diet preferences live in Dietrack. They are a filter, not a medical guarantee. Always check the recipe yourself.
One meal, grounded in what is actually at home.
One meal, from food already at home.
Kitchen
Show Dietrack what you have
Photograph the fridge, scan a receipt, scan a barcode, or add food by hand. Fridge photos save to the fridge. Receipts save to the pantry. There is no separate pantry-camera mode.
Idea
Ask for one meal
Open Ideas, or ask Nia in chat. You can say you want something quick, or that you want to use what is already there. Nia chat is part of Dietrack Pro.
Cook
Read the steps, then decide
You get ingredients, method, and estimated nutrition. Change servings and the estimates scale. Logging is a separate tap. Generating an idea does not add calories to Today by itself.
About one meal, specifically.
Nutrition values are estimates. They vary with brands, quantities, and how you cook. Dietrack is not a medical service.
Get the app
Cook one thing from what is already there.
iPhone and Android. Start with the kitchen you have tonight.
