Nia · Dietrack chat
Ask about dinner. Nia already has the kitchen.
Nia is Dietrack’s AI nutrition assistant. You can ask about meals, your kitchen, and your goals in plain language. She can suggest ideas and, if you turn it on, log meals or add items when you ask. Nia is not a dietitian or a doctor. Nia chat is a Premium feature.
Write actions stay off until you enable them. A chat idea is not the same as generating a full day on Ideas.
Nia
Dietrack AI assistant
- What can I make tonight with what's in the fridge?
- Spinach and feta omelette. About 12 minutes, around 410 kcal. You still have 3 eggs and half a feta. Want the recipe?
- Yes. Add tomatoes to my list.
- Recipe is in the card. Tomatoes go on the list only if write actions are on.
Preview. Real chat is in the app.
What Nia can see
The same kitchen, logs, and targets you already keep in Dietrack.
Exact packing of every reply is not a promise. Say it this way: she can use your Dietrack kitchen, goals, and logs as context.
Kitchen
Fridge, freezer, pantry, or other, if you have added items. Empty kitchen means thin answers.
Goals and preferences
Calorie and macro targets, allergies, and cuisine settings can shape replies.
Logged meals
What you already saved today, plus daily calorie and gram totals from those logs.
Shopping list
What is already on the list. She can propose missing items. Adding them needs writes on.
What you can ask
Questions that match how people actually use the chat.
Nia is useful when the question is about your food, not about the internet in general.
Typical asks: what to cook from food already at home, a shopping nudge for a missing item, how today’s log looks against protein, or a second idea if the first one is wrong. She can return a meal card, a shopping card, an insight, or a jump into another screen.
That is not the Ideas day plan. Ideas refreshes a breakfast, lunch, dinner, and snack batch (about three successful refreshes a day). Nia can generate a meal in conversation. Use Ideas when you want the day’s shape. Use Nia when you want one answer in English.
For a single dinner from what is already there, the one-meal idea page is the same engine, without the chat tab.
What Nia can change
Writes are off until you turn them on.
She can always reply. Changing your log or kitchen is a setting, not the default.
In Nia settings, “Let Nia log meals and add items” is off by default. Turn it on if you want “log my breakfast” or “add olive oil” to stick. You can review before save. Turn it off again any time.
Self-reported notes (sleep, mood, energy) can be written in chat. That is not Apple Health sleep, and it is not a clinical journal. Dietrack does not read sleep from Apple Health or Health Connect.
What Nia is not
A kitchen-aware chat, not a clinician and not an unsupervised agent.
- Not a dietitian, doctor, or medical advisor.
- Not a guarantee that a suggestion is allergen-free. Check the ingredients against the pack.
- Not a weekly calendar. There is no Tuesday meal to swap on a grid.
- Not free unlimited chat. Sending messages is Dietrack Pro.
Nutrition figures she quotes are the same estimates as the rest of Dietrack. Read how Dietrack estimates nutrition if you want the long version. Broader product objections live on the FAQ.
Chat is Dietrack Pro.
Kitchen, the list, and manual logging stay on the free side. Nia is the conversational layer on the same data.
About this chat
Four questions people actually ask.
Nia is a meal-planning and tracking assistant, not a medical professional. Nutrition values are estimates and may vary by brand, prep, and portion. Talk to a qualified healthcare professional before changing your diet, especially if you manage a medical condition.
Get the app
Ask Nia in Dietrack.
Download the app, stock the kitchen, then open the chat tab. Sending messages is Pro.
Free to download on iOS and Android.