Macro tracker
A macro tracker that fits the way you actually cook.
Hit your protein target without weighing every gram. Dietrack estimates macros from the meals you actually eat — and helps you plan tomorrow's around the gap.
Free to download on iOS and Android. Estimates, not exact — see FAQ for accuracy.
The problem
Most macro trackers were built for the gym, not the kitchen.
Weighing every gram
Macros to two decimal places. The chicken's still in the pan.
Searching a barcode database
“Greek yogurt” returns 200+ entries. None are yours.
Spreadsheets for normal meals
Plug-and-chug spreadsheets that turn dinner into homework.
The chicken-rice-broccoli loop
The path of least logging-resistance becomes the only meal.
Coach apps that lecture you
Macros tracked next to a 14-week mass-gain protocol you didn't ask for.
The promise
A macro tracker that estimates real meals — and plans tomorrow's around the gap.
Dietrack is a macro tracker app for people who want to hit a protein target without making dinner a homework assignment. Snap a meal, log it from your meal plan, or describe what you ate; Dietrack returns an estimate of protein, carbs, and fat that's close enough to coach by. The same engine that tracks the day plans tomorrow's meals around the macro gap, so the planning and the tracking are one loop instead of two apps.
How it works
Set your numbers. Log as you go. Plan around the gap.
Set
Set your numbers
Protein target, daily calories, optional carb/fat split. Or just protein — we don't pretend the rest is mandatory.
Log
Log meals as you go
Snap, describe, or log from the plan. The day adds itself up.
See
See the gap
Per-meal and per-day. The protein you still need is the first number you see.
Plan
Plan around it
One tap and Dietrack writes meal ideas that close the gap, using what's in your kitchen.
The log
Macro logging that doesn't feel like data entry.
Snap a meal
Macros estimated from a photo. Edit anything that looks off.
Log from text
“Half a chicken breast, brown rice, broccoli.” Done.
Log from your plan
Cook a meal from the AI meal planner and macros log automatically.
Edit anything in two taps
Wrong on quantity? Two taps.
Quick re-log of common meals
Your morning yogurt, your post-workout shake — re-log in one tap.
and one more thing
The number is just the start.
The signal
Macros that lead to tomorrow's plan.
Macro-aware meal ideas
Need 35g of protein at lunch? The planner suggests meals that hit it. See the meal planner from ingredients.
Trends, not just today
Per-day, per-week, per-month. The pattern matters more than the snapshot. Pairs with the calorie tracker.
Weight-loss aware
A protein-first calorie-deficit week stays a protein-first deficit week. See the meal planner for weight loss.
Pre/post-workout windows
Optional. If you train mornings, the day-view suggests how to split macros around training.
No streak shame
Miss a day? The app moves on.
A macro tracker for cooks, not for spreadsheets.
Hit your protein target without weighing every gram.
Who it's for
Macros for the way you actually cook.
THE GYM
For hitting protein, not becoming a spreadsheet
A macro tracker for cooks. Snap a meal, see the protein, plan tomorrow's around the gap.
THE CUT
For a calorie-deficit week
Protein-first deficits using what's in the kitchen.
THE BULK
For a calorie surplus
Hit calories without inhaling carbs.
THE OUT-AND-ABOUT
For restaurant meals
Reasonable estimates from a description. Always sense-check.
THE BEGINNER
For “I just figured out what macros are”
Set protein only; we don't pretend the rest is mandatory.
Why Dietrack is different
A macro tracker built around real meals.
| Capability | Google Sheets | Cronometer | Noom | Cal AI | Dietrack |
|---|---|---|---|---|---|
| Log from a photo | |||||
| Log from a sentence | |||||
| Log from a planned meal automatically | |||||
| Suggests meals to close the macro gap | |||||
| Pre/post-workout window view (optional) | |||||
| No streak punishment |
Each app is named by its best-known representative; claims reflect each app's published default behavior as of mid-2026 and may change.
In plain English
A macro tracker app that doesn't make you choose between cooking and tracking.
A macro tracker app is software that tracks the breakdown of protein, carbohydrates, and fat in your meals — not just the total calories. Macros matter when you're training, cutting, or trying to feel less wrecked after meals.
Dietrack is built for cooks who'd rather not weigh every gram. Snap a meal or describe it; the AI estimates the breakdown and shows its work. The macro tracker pairs with the calorie tracker and the meal planner from ingredients, so the day's gap can become tomorrow's plan in one tap. For weight-loss-specific use, see the meal planner for weight loss.
If you've started tracking macros and stopped because the logging took longer than the meal, this is the version that doesn't do that. Free on iOS and Android. See the FAQ for accuracy notes — Dietrack does not replace medical or sports-nutrition advice.
Frequently asked questions
Everything people ask about Dietrack's macro tracker.
Macro estimates are estimates and may vary by brand, prep, and portion. Dietrack is a tracking tool, not medical or sports-nutrition advice. Talk to a qualified professional before changing your diet, especially if you manage a medical condition.
Get the app
Hit your macros from your kitchen, not a spreadsheet.
Snap a meal. See the protein. Plan tomorrow's around the gap.
Free to download on iOS and Android. Estimates, not exact.